Home » Healthful Lifestyle » Are Calcium Supplements And Heart Attack Linked

Minerals are essential nutrients that are needed by the human body to keep it functioning at a healthy level. There are many different minerals and they all have different functions, such as building red blood cells, protecting cells and supporting the central nervous system.

Most people get enough minerals through their regular diet; however, deficiencies in certain minerals can also affect people. It has been said that too many vitamins and minerals may actually cause health problems, for instance, with calcium supplements, heart attack risk is supposed to increase. But calcium is also needed to promote a healthy heart, so this should not be too much of a concern.

Calcium is found in most multi-vitamin supplements and can also be purchased on its own. People who do not get enough of this mineral through their diet will benefit from taking supplements. If you already suffer from heart disease of any kind, you should consult with your doctor before using supplements.

Calcium And Your Heart

Calcium is needed by your heart to contract and pump blood around the body. It works in coalition with magnesium to maintain heart functions. With calcium supplements, heart attack risk can increase, but this will only be if you take a lot more than the recommended daily guidelines. The body is very good at balancing levels of calcium and if too much is consumed, excess will be excreted as waste. There are however, a number of medical conditions that can prevent the body from doing so. Check more information at http://www.care2.com/greenliving/7-food-sources-for-the-nutrients-you-most-likely-lack.html

Calcium Supplements

Studies

The Women’s Health Initiative conducted a study looking into the effects of calcium and vitamin D supplementation. The “archives of Internal Medicine” reported that when the subjects who took part in the study took calcium supplements, heart attack risk did not increase there were no adverse reactions. There have been numerous more studies done and whilst these are not yet conclusive, supplementation on calcium is believed to provide many more benefits than there are risks.

Side Effect

Although calcium supplements and heart attack have been linked, there is no conclusive evidence to date. There is however a condition known as hypercalcemia where there is too much calcium in the blood

Whilst this condition is rarely serious, it can cause side effects such as nausea, sickness, stomach pains and loss of appetite. If you take supplements and notice any of these symptoms, seek medical advice as soon as possible.

Final Thoughts

To avoid the possibility of consuming excess amounts through supplementation, always follow the guidelines on the product. You may also want to reduce the dosage when you are eating calcium rich foods. Excess calcium can also be a cause of kidney stones and can interfere with zinc and iron absorption. Visit this link for more details.

Taking supplements is a good thing to do if you feel that you are missing out on the nutrient through your diet. If you are concerned about calcium supplements and heart attack, or any other possible side effects, speak to your doctor about your concerns.

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