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Preventing the Flu: Good Health Habits Can Help Stop Germs

Good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu.The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu.

1. Avoid close contact.

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay

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Hawaiian Lomi Lomi

Lomi Lomi Massage

Lomi Lomi is Hawaiian for massage. It was developed under the Hawaiian philosophy of Huna, which seeks to restore harmony in life. The body can have its’ energy flow out-of-balance and this can cause problems in the person at a physical, emotional or spiritual level. Lomi Lomi is the art of manipulating the muscles and joints to free the flow of energy, thus help the client heal. There is more to Lomi Lomi though than just the rubbing of muscles.

The practitioner of Lomi Lomi

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