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Calcium Supplements And Constipation What You Need To Know

Calcium Supplements And Constipation

Calcium is an essential mineral that is regularly consumed when eating a well-balanced diet. The mineral plays many important roles in the body including strengthening bones and producing red blood cells.

There are a few reported side effects of taking calcium supplements, and constipation is one of these. The mineral generally doesn’t cause constipation when taken in small doses eaten through the diet, and most supplements contain the correct amount that people will benefit from.

It is usually only when people take excess amounts of calcium …

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